Discover 5 advantages of going to the beach for your health.
As Plato said, “The sea cures all ailments of man” so forget about the fear that everyone has about traveling, whether for lack of budget or anything else. Start thinking on your next vacation that you surely deserve, and choose Puerto Vallarta and Riviera Nayarit to enjoy the warm weather of the Mexican Pacific coast.
That’s right, choose Puerto Vallarta or Riviera Nayarit and its famous beaches to enjoy the sunshine you’ve been craving and stay away from busy and congested cities for now. You will be amazed at how good the tropical weather and sunny beaches will do for both your physical and emotional health. You may be wondering, seriously? How so? Here are 5 advantages of the endless benefits of going to the beach; the third one is my favorite.
1. It’s a stress reliever
The sea’s blue color is a key factor in reaching a state of relaxation and several studies have proved this. Also, the sound of the waves of the ocean helps you to get to a state of Zen and tranquility due to its frequency. The harmonic sound of the waves activates the alpha brain waves which encourages relaxation. Additionally, recharging our energy and positive force.
Now that you know some of the positive effects of going to the beach, have the best therapy and create a positive change in your mood to maximize your performance and creativity. If you want to disconnect even more, on a cliff and with the perfect mix between mountainous landscapes and the beach, Marival Armony will be your best option since few resorts have this unique geography. Get out of your routine and clear your mind in a place like no other.
2. Increase your defenses
Added to the previous point, sunbathing on the beach helps our cardiovascular health and increases the body’s defenses. UV rays stimulate serotonin, which is a neurotransmitter that is related to well-being. So while you sunbathe on the beach, you improve your mood.
In these difficult times, your body needs all possible defenses to prevent any disease. The proper functioning of the immune system is highly dependent on vitamin D, which is produced by the sun. T cells (lymphocytes) need this vitamin to defend our body from viruses and infections.
3. Regenerates the skin (and gives it that enviable tan)
In addition to the wonderful vitamin D, going to the beach could have beneficial effects on your skin. Thanks to its rich minerals and iodine, seawater is a natural healing agent for people suffering from dermatitis. Massage your feet and exfoliate your skin as you walk on the sand, this removes dead cells and rejuvenates your skin.
Sunbathe and get that perfect and enviable skin tone, the tan everyone wants to have. Take care of your skin, invest in a good sunscreen and do not expose yourself to UV rays for too many hours, remember that everything in excess is bad.
4. Improve your heart rate
If you are one of those who take long walks along the seashore, you are doing very well. The pounding of the waves at your ankles helps activate circulation as it acts as a massage method.
Strengthen your muscles and joints by swimming in the ocean or simply let the pounding of the waves relax your muscles. The next time you go to the beach, swim and walk by the ocean, in addition to the included views that you will appreciate, your heart rate will improve.
5. Strengthen your bones
We’ve talked about all the good vitamin D does to your body, but there’s more! This vitamin plays a very important role in strengthening your bones and teeth via calcium. Every time you tan, you are strengthening your bone system. Amazing, right?
Now that you know 5 advantages of going to the beach for your health, have the confidence to book your vacation in Puerto Vallarta and Riviera Nayarit. At Marival Resorts you can enjoy with your family, friends, or partner in complete safety, since it has the highest standards of quality and health at all its properties and facilities.